Each November we host a donation drive at Splendid Barre. This year we will be partnering with Jackson Street Youth Services as November is national month of youth HOPE.

If you want to avoid being hungry and sluggish, make sure you’re taking in enough of the three most filling nutrients: protein, fat and fiber.

Protein seems to be a very poorly understood topic. I could write for days about this, but today’s post is limited to one critical message:

One of my pet peeves is the sneaky way that companies market high-sugar, excessively high protein foods as health foods.